Train smarter with a coach that actually knows you.
Properta is the all-in-one AI coach that logs your meals from a sentence or a photo, builds workouts around your goals, and tracks every metric that matters: calories, macros, weight, and performance.
I had a slice of pizza, carrot sticks and hummus for lunch. Track it.
Logged to lunch: 612 kcal, 24g protein, 71g carbs, 26g fat. You've got 788 kcal left today. Nice balance.
Today's intake
Everything in one place
One coach for food, training, and everything you measure.
Talk to your coach
Tell Properta what you ate or did in plain language. "I had a chicken bowl for lunch" logs instantly, macros and all.
Snap your meals
Send a photo of your plate. Properta identifies the food and estimates calories and macros in seconds.
Programs that adapt
Get a day-by-day training plan built around your goals: sets, reps, and target muscles that evolve as you progress.
Effortless nutrition
Track calories in and out, hit your macro targets, and see your weekly adherence at a glance.
Weigh-ins & trends
"I weighed in at 78kg" updates your chart. Watch the trend line, not the daily noise.
Every metric, one place
Caloric burn, intake, body weight, PRs, and completed workouts, all measured and beautifully presented.
How it works
From goal to result in three steps.
Tell Properta your goals
Answer a quick onboarding: height, weight, activity level, and what you're training for.
Log by chatting or snapping
Meals, workouts, and weigh-ins go in through natural conversation or a photo. No tedious forms.
Watch the data work
Properta builds your plan, tracks adherence, and adjusts as your body and performance change.
Try it now
Chat with a preview of your AI coach.
A live, interactive demo. Ask about training, nutrition, or recovery and it remembers your details as you chat. No sign-up required.
Hi, I'm your Properta AI coach. Tell me your goal and a bit about yourself, and I'll build workouts, calculate your calories, and map out nutrition and recovery.
Try one of the prompts below to see how it works.
Get early access to Properta.
Properta is for anyone looking to improve their health, fitness, nutrition, or performance. Drop your email and we'll save your spot for the next release.